Stir Fried kale With Roasted Chicken

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Stir Fried kale With Roasted Chicken

Description

Cooking Time

Preparation Time :45 Min

Cook Time : 10 Min

Total Time : 55 Min

Ingredients

Serves : 3
  • 200 gms boneless chicken


  • 1/4 tbsp ginger-garlic paste


  • 1 tbsp soya sauce n more


  • 1/2 tbsp balsemic vinegar


  • 1/2 tbsp kashmiri red chilli powder


  • 1/2 tbsp salt


  • 1 cups kale, stems removed, leaves torn


  • 2 nos spring onion white and green part separated


  • 3 nos cloves of garlic


  • 1 nos green chilli


  • 1/4 nos red capsicum


  • 1 tsp roasted sesame seeds


  • 1/2 tsp red chilli flakes


  • 1.5 tbsp olive oil

Directions

  • Take 2 big pieces of chicken breast (without skin)And marinate with ginger-garlic paste, 1/2 teaspoon vinegar, 1/2 teaspoon of soya sauce, kashmiri red chilli powder and salt for 1/2 an hour.
  • Clean and torn kale into small pieces.
  • Chop garlic, white spring onion, & green chilli.
  • Heat 1/2 tablespoon of olive oil and pan fry the chicken pieces nicely on high heat.
  • Cook for about 5 minutes or until golden brown on both sides. Transfer to a dish.
  • In the same pan add 1 tablespoon olive oil and add in crushed garlic, white spring onion and green chilli.
  • Saute for a minute in high heat and then add in red capsicum cubes. Cook for one more minute.
  • Add in kale pieces and stir, keep flame in high heat.
  • Also add in salt, sesame seeds and red chilli flakes.
  • Cut pan roasted chicken in small pieces.
  • Add in the pieces to the pan and stir well .
  • At last add a handful of chopped spring onion (green part) and 1/2 teaspoon of soya sauce. Stir and remove from heat.
  • Transfer to a serving dish and serve immediately.